HMB or Beta-hydroxy-beta-methyl butyrate, is made in our body from the amino acid leucine. Leucine has been known as a powerful nutritional supplement for increasing strength, decreasing body fat and preserving muscle.*
Daily HMB supplementation (typically 3g/day) is demonstrated to have an anti-catabolic effect, enhance protein synthesis, increase muscle mass, and decrease muscle damage.
Key Benefits of HMB Supplementation:
- May aid muscle growth
- Helps reduce muscle breakdown
- May improve aerobic exercise capacity and peak anaerobic power
- Supports better exercise recovery
- Raises HMB levels in the body
- Increase muscle mass
- Decrease muscle damage
